Step 1
Preheat oven to 170 C. Grease a muffin tin with butter, oil or non-stick spray.
Step 2
In a medium bowl, whisk together eggs, milk, salt, pepper. Whisk well to help keep the muffin fluffy.
Step 3
Quarter the tomatoes, chop the spinach and parsley and mix together in a bowl. Crumble the feta and put into a separate bowl.
Step 4
Put a few tablespoons of the tomato and herb mix into each muffin tin, and crumble some feta ontop. Season with cracked pepper.
Step 5
Pour the egg mixture into each muffin tin, filling about 3/4 full.
Step 6
Bake for 15–18 minutes or until puffy and golden around the edges. Don’t overcook or they will become rubbery.
Step 7
Remove from oven and cool in the pan for 5 minutes. They will deflate!


















