Chickpea and Pea Falafel

If you’re looking for more family-friendly, veg-heavy recipes, these are a staple in my house for dinner. While the frozen pea is not a traditional addition to falafel, these are crunchy and green, and they’ll disappear as soon as they hit the table. The beauty of falafels is that you use chickpeas that are soaked but not cooked, making things much quicker.

Serve with hummus, flatbreads, a pickle, and a simple tomato salad. Then eat the leftovers for lunch the next day.

Price range: €5.00 through €41.23

7.25
12.00
11.00
5.00
6.64
9.00
41.23
11.00
Categories,

Step 1
Soak the chickpeas in plenty of water overnight. You can leave them on the benchtop, no need for the fridge.

Step 2
Place half the chickpeas, the garlic cloves, onion, parsley, cumin, cinnamon, chilli flakes, black pepper, salt and flour in food processor and blend until smooth.

Step 3
Add the remaining chickpeas, the peas and baking powder, then pulse or process on low speed until roughly combined (you want to keep some texture). Tip the mixture into a bowl and refrigerate for 30 minutes.

Step 4
Form your falafels into 15 flattish balls about 5 cm in diameter. To ensure they hold together, firmly squeeze the balls when forming the falafel so the mixture becomes dense. Roll the falafel in the sesame seeds and set aside.

Step 5
Heat the vegetable oil in a large deep frying pan over medium heat and fry the falafels in batches for 2 minutes each side until golden brown.

Step 6
Serve with hummus, flatbreads, salad and pickles.