Moroccan Chicken Tagine
✨ Nourishing, warming, and full of hormone-balancing goodness ✨
🥄 Why You’ll Love This Dish
This Moroccan Chicken Tagine is the perfect mix of sweet and savory, with tender chicken braised in a rich, spiced sauce. It’s packed with anti-inflammatory spices, hormone-balancing nutrients, and a hint of natural sweetness from dried fruit. Traditionally made in a tagine (a Moroccan clay pot), you can easily make this in a regular pot or Dutch oven with the same bold flavors.
🥄 Why It’s Perfect for Late Luteal Phase
Balances blood sugar – thanks to protein-rich chicken and slow-digesting fiber from chickpeas.
Rich in magnesium – almonds and apricots support mood and reduce PMS symptoms.
Anti-inflammatory spices – turmeric, cinnamon, and ginger help reduce bloating and cramps.
Warming & comforting – perfect when you need a cozy, nourishing meal.
💛 Why It’s Great for Endo
Hormone-friendly proteins – Bone-in chicken thighs provide iron and B vitamins to support energy.
Gut-supportive ingredients – Garlic, ginger, and cinnamon help fight inflammation and support digestion.
Dairy-free & gluten-free friendly option – Can be served with cauliflower rice or quinoa instead of couscous.
€3.49 – €67.16Price range: €3.49 through €67.16
Step 1
Plump apricots – Soak the dried apricots in a bowl of boiling water for 30 minutes, then drain (this plumps them up).
Step 2
Season chicken – Sprinkle both sides of the chicken with the salt.
Step 3
Brown chicken – Heat oil the oil in a large, deep skillet or pot (Note 5) over high heat. Place chicken in the skillet skin side down and cook for 8 to 10 minutes until deep golden. Turn and cook the flesh side for 1 minute then remove to a plate.
Step 4
Sauté aromatics & spices – Discard all but 2 tablespoons of fat in the skillet. Reduce heat to medium. Add onions and cook for 3 minutes. Add garlic and cook for 1 minute. Add the Ras el hanout and stir for 30 seconds.
Step 5
Tagine sauce – Add the cinnamon stick, tomato, chickpeas, plumped apricots, stock and preserved lemon, then stir. Place the chicken on top, skin side up.
Step 6
Simmer covered 5 minutes – Bring the liquid to a simmer then cover with a lid (Note 6). Cook for 5 minutes, adjusting the heat as needed so the liquid is simmering (but not too rapidly else base may catch).
Step 7
Simmer uncovered 20 minutes – Remove lid then cook for a further 20 minutes or until the internal temperature of the chicken is at least 70°C/158°F (Note 6).
Step 8
Serve – Remove from stove and rest for 5 minutes. Serve over couscous (Note 9), sprinkled with fresh coriander
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