Step 1
Strip the leaves from the kale and tear them into bite-sized pieces. Very thinly slice the stems.
Step 2
Heat the olive oil in a frying pan over medium-high heat.
Step 3
Throw in the sliced stems and a pinch of salt. Sauté, stirring often, for 3 minutes or until the stems are bright green and starting to soften.
Step 4
Throw in 1-2 handfuls of kale leaves and another generous pinch of salt and stir quickly so the kale wilts but doesn’t start to steam.
Step 5
Keep adding handfuls of kale, stirring as you go. Once all the kale is in the pan and the leaves are bright green, throw in 3 minced garlic cloves, and a pinch of chilli flakes
Step 6
Sauté for 1 minute, stirring the garlic through the leaves. Check the seasoning, then remove from the heat and serve.
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